Cheddar Recipe ‹ Low Carb Cheddar and Garlic Cauliflower Mash

This recipe is great for anyone on a low-carb diet and has that occasional mashed potato craving.

Ingredients

• 1 head cauliflower, chopped
• 2 cloves garlic
• 1 bay leaf
• water to cover
• ½ cup shredded Cheddar cheese
• 2 tablespoons butter
• 2 tablespoons sour cream
• salt and ground black pepper to taste

Cooking Directions

1. Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. Drain and discard bay leaf.
2. Transfer cauliflower and garlic to a blender; add Cheddar cheese, butter, and sour cream. Blend mixture until desired consistency is reached; season with salt and pepper.

Nutrition Facts

• calories161.5
• carbohydrateContent8.6 g
• cholesterolContent33.3 mg
• fatContent12.1 g
• fiberContent3.6 g
• proteinContent6.7 g
• saturatedFatContent7.6 g
• sodiumContent177.6 mg
• sugarContent3.6 g