Cauliflower Recipe ⋆ (I Can't Believe It's) Mashed Cauliflower

A tasty alternative to mashed potatoes that is lower in carbohydrates, sodium, and saturated fat than typical mashed potato recipes.

Ingredients

• 1 cup water
• 10 ounces frozen cauliflower
• 2 tablespoons canola oil
• ½ large onion, sliced
• 2 cloves garlic, minced
• 2 tablespoons nonfat plain yogurt
• 1 tablespoon chopped fresh parsley
• 1 teaspoon garlic and herb seasoning blend (such as Mrs. Dash®), or to taste

Cooking Directions

1. Bring water to a boil in a saucepan. Add cauliflower, reduce heat to medium-low, place a cover on saucepan, and cook cauliflower until tender, about 10 minutes; drain. Set cauliflower aside to cool for about 5 minutes; transfer to a blender.
2. Heat oil in a skillet over medium-high heat. Cook and stir onion and garlic in hot oil until tender, 3 to 5 minutes. Set aside to cool for about 5 minutes; add to blender.
3. Pour yogurt into blender with cauliflower and onion mixture; blend until smooth. Season with parsley and garlic and herb seasoning to serve.

Nutrition Facts

• calories125
• carbohydrateContent8.8 g
• cholesterolContent0.2 mg
• fatContent9.5 g
• fiberContent2.8 g
• proteinContent2.9 g
• saturatedFatContent0.7 g
• sodiumContent40.3 mg
• sugarContent4.1 g