Broccoli Recipe — Stir-Fried Kale and Broccoli Florets

A delicious, satisfying, low-calorie side dish for those who are dieting and can do without rice or potatoes.

Ingredients

• ⅓ cup extra virgin olive oil
• 7 cloves garlic, sliced
• 1 chile pepper, chopped
• 1 head fresh broccoli, chopped
• 1 bunch kale, stems removed and chopped
• ¼ cup sun-dried tomatoes, cut in thin strips
• juice of 2 limes
• salt

Cooking Directions

1. Heat olive oil in a large wok or skillet over high heat. Stir in garlic and chile pepper; cook for 2 minutes, stirring frequently. Stir in broccoli; cook 1 minute. Add kale, and cook 2 minutes, stirring frequently. Stir in sun-dried tomatoes. Pour in lime juice, and season with salt to taste. Toss well.

Nutrition Facts

• calories113.5
• carbohydrateContent15 g
• fatContent5.5 g
• fiberContent3.3 g
• proteinContent4.6 g
• saturatedFatContent0.8 g
• sodiumContent97.1 mg
• sugarContent2.3 g