Broccoli Recipe ☆ Steamed Asian Sesame Veggies

This easy side dish is a flavorful blend of tender-crisp vegetables, perfect for serving alongside teriyaki chicken and steamed rice.

Recipe by:
Calories:96.4
Steamed Asian Sesame Veggies
Prep:15m
Cook:15m
Ready in:30m
Serving:4 servings

Ingredients

  • ½ cup water
  • 1 head broccoli, cut into florets
  • 1 (8 ounce) can sliced water chestnuts, drained
  • 1 large carrot, sliced
  • 1 stalk celery, sliced
  • ½ cup snow peas
  • 1 (1 inch) piece fresh ginger, minced
  • 3 cloves garlic, minced
  • ¼ cup reduced-sodium soy sauce
  • ¾ teaspoon sesame oil
  • 1 ½ teaspoons toasted sesame seeds
  • 1 pinch black sesame seeds

Cooking Directions

  1. Bring water to a simmer in a skillet over medium heat; add broccoli, water chestnuts, carrots, celery, snow peas, and ginger. Simmer until vegetables are just tender, 6 to 8 minutes. Drain any remaining water.
  2. Mix garlic into vegetable mixture; cook and stir until fragrant, about 3 minutes. Season with soy sauce and sesame oil, cooking until liquid has evaporated, about 5 minutes. Stir in toasted sesame seeds.
  3. Sprinkle black sesame seeds over vegetables before serving.

Nutrition Facts

  • calories96.4
  • carbohydrateContent17.5 g
  • fatContent2 g
  • fiberContent4.7 g
  • proteinContent4.4 g
  • saturatedFatContent0.3 g
  • sodiumContent582.9 mg
  • sugarContent4.5 g
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