Broccoli Recipe # Awesome Broccoli Marinara

This is a great quick version of an Italian traditional side dish in our family all the way from Italy. You can use fresh tomatoes and basil. However, as a mother of four, I opt for the quick method as I'm sure other parents of small ones can appreciate. The kids really love this dish too. Buon Appetito!

Ingredients

• 2 tablespoons olive oil
• 1 (14.5 ounce) can diced tomatoes with balsamic vinegar, basil and olive oil
• 1 pound broccoli florets
• 2 cloves garlic, chopped
• salt and pepper to taste

Cooking Directions

1. Heat olive oil in a large skillet over medium heat. Add garlic, and cook for a few minutes, stirring constantly. Pour in the tomatoes with their juices, and simmer until the liquid has reduced by about 1/2. Place the broccoli on top of the tomatoes, and season with a little salt and pepper. Cover, and simmer over low heat for 10 minutes, or until the broccoli is tender. Do not over cook the broccoli, it should be a vibrant green. Pour into a serving dish, and toss to blend with the sauce before serving.

Nutrition Facts

• calories121.5
• carbohydrateContent11.4 g
• fatContent7.2 g
• fiberContent3.8 g
• proteinContent4.1 g
• saturatedFatContent1 g
• sodiumContent197.2 mg
• sugarContent4.5 g